Mindfulness Workshop: Lost in the urban swirl?

This workshop is about establishing presence amidst the modern day jungle with a mindfulness practice.
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In this session, we will learn how to meditate as a mindfulness practice, and in doing so, we will learn how to filter out distractions, master our decision-making processes, and live out a life of intention consciously.
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We will also address misconceptions of mindfulness and pin down the key attitudes to an effective mindfulness practice. Finally, by meditating collectively, we will learn how to tap into our own inner resources to unveil our shine in everyday life.

You will experience:

• Mindfulness Practice #1
• Understand the misconception and key attitudes
• Mindfulness Practice #2
• Discussion about the "The Swirl"
• Integrating Mindfulness into Daily Living

Conducted by:

Lim Han Ee, founder and principal consultant for Emerge Performance (EP). Han Ee works with his clients to nurture both flow experiences and a championship mindset that enhance bottom-line results. His clients range from corporate, sports, royalty, military and the creative domains. He believes that peak performance, or being in the flow, is underpinned by mindfulness, an action-learning mindset, and mental agility.